Buffalo Cauliflower Bites are a healthy Super Bowl snack option

Recipe and demonstration.


6 cups of fresh cauliflower florets

2 teaspoons garlic powder

a pinch of salt

a pinch of pepper

1 tablespoon butter, melted

¾ cup Frank's RedHot hot sauce


Preheat oven to 450. Spray a baking sheet with olive oil.

Mix the garlic powder, salt, pepper, melted butter, and hot sauce in a small bowl.

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Add the cauliflower into a large gallon-sized bag, pour the buffalo sauce into the bag. Shake until the cauliflower florets are fully coated. Spread on a baking sheet.

Bake for 20 minutes. ENJOY!

* Serve with Greek yogurt ranch!