LINKEDINCOMMENTMORE

On Sunday at 2 a.m. we will spring forward for daylight saving and lose an hour of sleep. That might not sound like much, but it has a big impact on a lot of people, especially children.

Rebecca Michi, a children s sleep consultant, gives some tips to help us adjust.

To watch the story on the app, go to the video tab.

Read or Share this story: http://www.ktvb.com/story/news/health/2014/07/01/11871647/