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5 servings:

2 C Skim milk

3/8 C eggbeaters

1.5 TBSP Instant Vanilla Sugar Free Pudding Mix

1 tsp Vanilla extract

1.5 tsp rum extract

.25 tsp ground nutmeg

Nutrients per Serving (Makes 4-- 8 oz servings

60 calories

Fat 0 gms

Chol <5 mg

Sodium 85 mg

Carbohydrates s 10 gms

Sugar 10 gms

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