Simple Stir Fry Sauces

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by Stacy Beeson, RD, LD

KTVB.COM

Posted on June 21, 2010 at 6:05 AM

Updated Monday, Nov 22 at 8:29 PM

Sesame Soy Sauce

1/4 cup low-sodium chicken broth
1/4 cup low-sodium soy sauce
2 tsp rice wine vinegar
2 tsp toasted sesame oil
1 tsp hot red pepper flakes
1 tsp sugar
Combine all ingredients in a 1-cup glass measuring cup. Add sesame seeds to this stir-fry as a finishing touch.

Tangy Sweet and Sour Sauce

1/4 cup low-sodium chicken broth
2 Tbsp low-sodium soy sauce
2 Tbsp balsamic vinegar
1 Tbsp brown sugar
1/2 tsp hot red pepper flakes
Combine all ingredients in a 1-cup measuring cup. Add cashews to this stir-fry as a finishing touch.

Light Lemon Sauce with Lemon Zest

1/4 cup lemon juice 
1 tsp lemon zest
1/4 cup low-sodium chicken broth
1 Tbsp soy sauce
2 Tbsp sugar
Combine all ingredients in a 1-cup glass measuring cup. Add peanuts to this stir-fry as a finishing touch.

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