Homemade Baked Chicken Tenders

Homemade Baked Chicken Tenders

Print
Email
|

by Morning News

KTVB.COM

Posted on October 14, 2013 at 1:11 PM

Updated Monday, Oct 14 at 1:17 PM

½ cup pecans, toasted in a skillet
½ cup whole wheat flour
2 t paprika
2 t dry mustard
2 t garlic powder
1 t onion powder
Salt and pepper, sprinkling
1 T organic canola oil
1/3 cup bread crumbs
½ cup buttermilk
1 pound chicken breast, cut into tender strips
 
Preheat oven to 450 degrees. Whip pecans, flour and spices in food processor and slowly drizzle in the oil. Put mixture in bowl and add bread crumbs. Add buttermilk to another bowl and toss tenders in buttermilk and then flour mixture. Bake on baking sheet for 7-9 minutes or until brown and firm.

 

 

 

Print
Email
|