Coconut Rum Tilapia

Coconut Rum Tilapia

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by KTVB.com

KTVB.COM

Posted on September 18, 2010 at 10:32 AM

Updated Monday, Nov 22 at 8:29 PM

Cooked by Jackie Wick RN, NM Health Services SRCI for Wellness week

 

 

COCONUT RUM TILAPIA FILLETS WITH JASMINE RICE AND MANGO SALSA

4 oz Tilapia Fillet 

Flavor each with 1 oz coconut rum, wrap in aluminum foil and grill for 20 minutes

¼ cup Jasmine Rice

cook as directed

Mango Salsa

2 mangos

¼ c. red onion

2 tbsp jalapenos

½ c. Cilantro

Juice of 1 lime

Juice of 1 lemon

Salt/pepper to taste

 

TOTAL:

453 calories
(4 servings)

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