Chef Lou’s Fettuccine w/ Mock Alfredo Sauce

Chef Lou’s Fettuccine w/ Mock Alfredo Sauce


by Morning News


Posted on June 30, 2012 at 11:18 AM

Updated Sunday, Jul 1 at 4:22 PM


1 Tbs. olive oil

1 Tbs. minced garlic

Salt & pepper to taste

3 tsp. assorted fresh herbs

Rind of 1 lemon

1-cup strained(Greek) plain yogurt

6 ounces al dente cooked fettuccin

1 teaspoon grated Parmesan, optional


Heat olive oil in pan. Add garlic, salt & pepper, herbs, and lemon rind.

Cook for 30 seconds.

Pull off heat and add yogurt. Stir well.

Add pasta and return to heat.

Toss well

Don't Boil or it will turn into yuck !! 

 To serve:

            Place pasta in serving dish

            Garnish with Parmesan cheese.

Calories  88

0.4grams of saturated fat, 3mg of cholesterol, and 6 grams of fiber per serving.

Old version-688 Calories 250mg cholesterol 48 grams  fat 30 grams sat fat