BOISE -- There are 2.8-million breast cancer survivors in the United States, but most don't know the American Cancer Society Guidelines for Cancer Prevention and Survivors.
Those guidelines are:
- Physical activity -- with physician permission, goal of 150 minutes per week. It is cumulative: All activity counts.
- Healthy diet that is full of color and plant foods -- use of a variety of preparation methods. Include some cooked, some raw, some juiced.
- Achieving a healthy body weight -- preventing weight gain during breast cancer treatment, and working with your doctor and your dietitian after treatment is completed.
To hear more tips on healthy lifestyle behaviors by St. Lukes Oncology Dietitian Rhone Levin, click the play icon above.