Helping kids adjust to daylight saving time

Credit: KING 5 News

Helping kids adjust to daylight saving time

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by KING 5 News

KTVB.COM

Posted on March 11, 2013 at 4:16 PM

On Sunday at 2 a.m. we will spring forward for daylight saving and lose an hour of sleep. That might not sound like much, but it has a big impact on a lot of people, especially children.

Rebecca Michi, a children’s sleep consultant, gives some tips to help us adjust.  

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