Protein and Protein Pumpkin Spice pancakes

Personal trainer Katie Hug shows us some healthy living tips.

PROTEIN PANCAKES

1 cup cottage cheese
1 cup egg whites
1 cup of oatmeal
1 banana
Cinnamon to taste
Vanilla extract to taste

Blend together well! (I use the bullet blender) Cook on griddle at 325-250
Makes 4 servings
Carbs 12.9g
Protein 10.5g
Calories 101g
Sugar 5g

PUMPKIN SPICE PROTEIN PANCAKES

1 cup cottage cheese
1 cup egg whites
1 cup of oatmeal
1 banana
Pumpkin pie spice to taste
Cinnamon to taste
Vanilla extract to taste

Blend together well! Cook on griddle at 325-350 – Flip when bubbling 
Makes 4 servings
Carbs 12.9g
Protein 10.5g
Calories 101g
Sugar 5g
 

© 2017 KTVB-TV


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