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Spring Strawberry Spinach Salad with Berry Poppy Dressing

by Stacy Beeson

KTVB.COM

Posted on November 22, 2010 at 7:29 PM

Spring Strawberry Spinach Salad with Berry Poppy Dressing
Serves 4

8 cups fresh spinach
2 cups sliced strawberries
¼ cup slivered almonds, toasted
½ cup rice or white wine vinegar
3 T sugar
1 cup fresh or frozen strawberries
½ t dried mustard
1 t poppy seeds
¼ cup canola oil

In the bottom of a big salad bowl, blend the salad dressing ingredients – vinegar to canola oil. Add spinach, strawberries and almonds and mix dressing into greens with salad tongs. Serve yourself two heaping cups!

Nutrition per serving: 253 calories, 16 g fat, 1 g saturated fat 1.3g, 22 g carbs, 5 g fiber, 4 g protein, 50 mg sodium. 

As a bonus, as mentioned on the Midday News, you can find out what the Dirty Dozen foods are right here.

 

 
 

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