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Seed Slab Bars

by Stacy Beeson, RD, LD

KTVB.COM

Posted on April 11, 2011 at 9:09 AM

Seed Slab Bars
Makes 12-16 bars
 
1/4 cup honey
1/4 cup each: toasted sesame seeds, toasted pumpkin seeds, sunflower seeds, chia seeds
 
Beforehand, toast sesame and pumpkin seeds on low heat on stove.

Slowly bring honey to a boil. Stir and continue boiling until it is a thick syrup on spoon, about 5 minutes. To test doneness, drizzle a little hot honey into small bowl of very cold water. It's ready when it can form a soft ball in water.

Remove honey from heat and stir in seeds.

Spread hot mixture onto an oiled loaf baking dish.

Let set for 15-20 minutes.

Cut into 16 pieces. Store wrapped in plastic for 7-10 days.

Nutrition per bar: 60 calories, 3.5 g fat, .5g saturated fat, 7 g carbs, 2 g protein, 2 g fiber 0mg cholesterol, 0mg sodium.

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