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Hot Cereal to Beat All Hot Cereals

by KTVB

KTVB.COM

Posted on November 12, 2012 at 1:05 PM

Updated Monday, Nov 12 at 3:33 PM

Hot Cereal to Beat All Hot Cereals

Put the following dry ingredients in ziplock bag:

2 ¼ cups pearled barley

2 cups wheat berries

2 cups steel cut oatmeal

2 cups brown rice

1 cup quinoa

1 cup flaxseed

Cooking the cereal: Place 1 cup dry cereal mix in a saucepan with 3 cups water and sprinkling of salt. Bring to boil, reduce and simmer 45-55 minutes. Add more water if needed. 1 cup dry mix makes 2½ cups cooked cereal.

Nutrition per 2/3 cup serving: 166 calories, 2.5 g fat, 0 g saturated fat, 6 g protein, 31 g carbohydrates, 5.5 fiber, 3 mg sodium. 

 

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