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Noon recipes with Stacey Beeson

by KTVB

KTVB.COM

Posted on October 10, 2011 at 10:12 AM

Updated Monday, Oct 10 at 10:23 AM

Breakfast Tacos (great for dinner too)

  • 2 soft corn tortillas ($1.29 per 9 oz package = $0.22)
  • 2 organic eggs, scrambled ($4.29 per dozen = $0.72)
  • ¼ cup salsa ($2.69 per 16 oz jar = $0.38)
  • 10 sliced black olives ($1.99 per can = $0.33)
  • Total: $1.65

Scramble eggs.

Fill warm tortillas with eggs and top with salsa and sliced olives.

*prices may vary


Crunchy Tuna Casserole

  • 1/2 cup cooked whole wheat egg noodles ($1.95 per 12 oz bag = $0.16)
  • ½ 5 oz can drained, rinsed chunk light tuna in water ($0.99 per can = $0.50)
  • 2 Tbsp minced white onion ($1.49 per pound = $0.10)
  • 2 Tbsp minced green Bell pepper ($1.49 per pound = $0.10)
  • 2 Tbsp unsalted sunflower seeds ($2.29 per 7.25 oz jar = $0.16)
  • Total: $1.02

Toss together first four ingredients.

Place in small baking dish, sprinkle with sunflower seeds and bake at 375 F for 15 minutes.

*prices may vary


Chili Topped Potato

  • 1 medium Russet potato ($0.35)
  • 1 Tbsp extra virgin olive oil ($10.99 per 17 oz bottle = $0.33) ½ of a 14.7 oz can of vegetarian black bean chili ($2.19 per can = $1.10)
  • Total: $1.78

Bake potato in oven or cook in microwave. Drizzle with oil and top with heated chili.

*prices may vary
 

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