PROTEIN PANCAKES

1 cup cottage cheese
1 cup egg whites
1 cup of oatmeal
1 banana
Cinnamon to taste
Vanilla extract to taste

Blend together well! (I use the bullet blender) Cook on griddle at 325-250
Makes 4 servings
Carbs 12.9g
Protein 10.5g
Calories 101g
Sugar 5g

PUMPKIN SPICE PROTEIN PANCAKES

1 cup cottage cheese
1 cup egg whites
1 cup of oatmeal
1 banana
Pumpkin pie spice to taste
Cinnamon to taste
Vanilla extract to taste

Blend together well! Cook on griddle at 325-350 – Flip when bubbling
Makes 4 servings
Carbs 12.9g
Protein 10.5g
Calories 101g
Sugar 5g